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HIIT The Deck

HIIT The Deck.... Setting sail shortly!

Setting sail in June 2022, a world first for fitness…. HIIT The Deck retreats.

Our fitness retreats will take you on board Virgin Voyages brand new ship Valiant Lady to experience a health and wellness heaven with your very own  HIIT The Deck Head Coach – Matt Pullan.

Over the space of your voyage, you’ll experience motivating and fun group training sessions, morning mobility and mindfulness with beautiful views of the ocean, ‘fight club’ in the ships very own boxing ring,  and group talks  plus advice on your own fitness and nutrition.

Sweat, relax or just be still and breathe — it’s up to you. HIIT the deck retreats provide a dose of Vitamin Sea to leave you feeling totally restored and ready for anything and everything.

What's Included with HIIT The Deck?

Meet Your Coach - Matt Pullan

Matt’s a Personal Trainer with over 10 years of experience. In that time, he’s worked on the sport science teams of Charlton Athletic FC and London Scottish rugby.


Working in a variety of different gyms across London, Matt runs fully booked classes week in week out, and has been teaching classes in commercial gyms for the last 9 years.


Currently he’s head of performance for several professional boxers and has trained multiple champions across multiple weight classes.


Matt is a no nonsense, ‘bang for your buck’ trainer who has a passion for delivering results whilst living a balanced lifestyle and enjoying the social side of life.

First and foremost - Fitness

Work hard, play hard

What’s a voyage though with all work and no play?! On board Valiant Lady you’ll have access to pool parties, immersive and modern entertainment, DJ’s and bands live on the deck, and your very own scarlet night to get dressed up for (don’t forget to bring a touch of red).

A taste of what's onboard

When you’re training hard food is important! With more than 20+ distinctive and delicious specialty eateries, we bring you fresh ingredients and made to order cooking.


Steak and seafood,  casual Mediterranean, ramen and miso soup, or veggie forward dining – you’ll find it all on board (at no extra charge). A Michelin-starred chef collective creates incredible onboard dining experiences, and you won’t be disappointed.

Explore your surroudings

 Don’t’ take our word for it, take yourself on a guided tour of your home for your HITT The Deck Retreat.

Suites for every occasion

The Sea Terrace

Rockstar Quarters
The Cheeky Corner Suite

Mega Rockstar Quarters
The Massive Suite

Upcoming HIIT The Deck Retreats

This HIIT The Deck retreat is for those who want to take full advantage of the Mediterranean sun, overnights in Cannes & Ibiza and the beautiful beaches of Sardinia.


We’ll be visiting some of the most happening places in the Med, and you’ll be in ship shape to explore these stunning ports of call.


This retreat will give you more time to settle into our activities plan, make the most of your fitness plan for the week, and really get a feel for what the ship has to offer.


In addition to the group scheduled activities there will also be opportunity to prebook 121 sessions with Matt throughout the retreat. *

Book Today from only £1,375 per person

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